Beware of Waist and Hip Measurements
A fitness assessment is performed by a professional trainer before you start your exercise program. One of the critical measurements taken is your Waist-to-Hip Ratio (waist measurement divided by hip measurement).
This measurement is important because there is a correlation between chronic diseases and abdominal fat. A ratio above .80 for females and above .95 for males could put a person at risk for a number of diseases, including cancer.
For example, if your waist is 31 inches and your hips are 41 inches, your Waist-to-Hip Ratio would be .76. Some people who consider themselves to be "skinny" could really be "skinny-fat", which is a skinny person with too much body fat. A "skinny-fat" person could have an unfavorable Waist-to-Hip Ratio. The lesson? Everyone needs to know their Waist-to-Hip Ratio.
Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
This measurement is important because there is a correlation between chronic diseases and abdominal fat. A ratio above .80 for females and above .95 for males could put a person at risk for a number of diseases, including cancer.
For example, if your waist is 31 inches and your hips are 41 inches, your Waist-to-Hip Ratio would be .76. Some people who consider themselves to be "skinny" could really be "skinny-fat", which is a skinny person with too much body fat. A "skinny-fat" person could have an unfavorable Waist-to-Hip Ratio. The lesson? Everyone needs to know their Waist-to-Hip Ratio.
Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
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