Fat Loss Begins With Self Worth

Yes, like many things in life, your fat loss begins with your self worth...in my new Daily Fat Loss Manager, I have written one of my "wise" sayings:

“Lose fat and weight because YOU ARE WORTH IT!” Are you worth the effort that it takes to change your body composition to what you want?

Their are many different mindsets that motivate us to do things....in my opinion, the best two motivations that perseveres:

IDENTIFIED REGULATION - You workout because you're worth it and its good for your health and lifestyle. This is a very positive behavior and will lead to permanent lifestyle changes.

INTRINSIC MOTIVATION - You workout because you enjoy it! If you don't like something, you will eventually quit!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.