Don't Buy Girl Scout Cookies, Just Donate Money

If you have a "sweet tooth" and are trying to break bad eating habits, you don't have to buy those Girl Scout cookies. Just donate the money instead. They will happily take it. That way, you won't feel guilty saying no to the cute little girl at her table.


I have donated money at least 3 times already this year instead of buying the cookies. I love sweets and its one way to say no. Use every tactic you can until you get your eating habits under control.

Break bad eating habits "one habit at a time" if that's what you must do. Replace bad, unhealthy foods with better alternatives. You will feel better (literally) and it will help you reach your fat loss and weight loss goals.

Keep your daily food journal to track what, how much and why you are eating! This will help hold you accountable during the day.

Don't ruin great workouts by eating bad food with a million calories. Its possible to hide those hard-earned muscles with thick layers of fat. Don't fight against yourself!

Eat These 3 Foods to Burn More Belly Fat

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
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About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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