My Effective, Fat-Burning Interval Cardio Workout Today

Need to change up your cardio routine? Let's face it, cardio is not the most appealing exercise for many people....personally, I don't really like it so I change my interval cardio routine almost every workout.....and, I usually do my cardio exercise outside because I hate running on machines.....so, this workout is one that I will do today because its quick (20 minutes) and effective (high calorie burn and fat burn)!



This is my workout today:

Warmup - 5 minutes, Jump rope

Alternate step ups (1 minute) and medicine ball chops (1 minute) for 20 minutes. Walk for 30 seconds between exercises.

You can do both exercises full speed or moderate speed, depending on your fitness level or your body's condition that day. And, you can choose different exercises if you like. Just change it up to keep cardio interesting! It works for me!

Have a great workout today!


Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Program and start shaping your body faster!

Mark Dilworth, BA, PES

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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