Control Calorie Intake With Fresh Fruits and Veggies

You've heard me say that burning fat is not rocket science but it is more than gym science....we all know how healthy "FRESH" fruits and veggies are for us....I have never heard of anyone getting fat by eating too many fresh fruits and veggies....

Another benefit of eating fresh fruits and/or veggies with every meal is that they help you control your calorie intake......fresh fruits and veggies help you to feel fuller (satiety) while eating fewer calories. Its that simple! Sometimes, changing your eating habits can be done one step at a time so you don't feel so overwhelmed. Try making this one change and you will see how well it works!

Get your FREE DOWNLOAD, "Fat Burning Foods, Spices and Meals," and start eating better, burning fat, losing weight and building the lean body you want and need!

Mark Dilworth, BA, PES


About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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