Fat Burning Smoothies for Weight Loss Maintenance

You can use fat burning, delicious smoothies to help control your weight gain.   Who isn't looking for healthy snacks to control calories while maintaining energy during the day?

And, if you want to build muscle, burn fat and get lean, its important to feed your muscles during the day and before and after your weight training workout.   The top key to keeping the weight loss off for good is to transform your body to lean.  Muscle mass is your top fat burning tool.

Smoothies are a perfect choice. They are easy to make and you can take them with you on-the-run.

Here are two recipes (if you want the extra protein, add your favorite protein powder to either one):


  • 1 cup nonfat milk
  • 1-1/2 cups frozen banana slices
  • 1/2 cups pineapple chunks
  • 5 frozen strawberries
  • 1-1/2 to 2 tablespoons unsweetened cocoa powder (to taste)
  • handful, sprinkled walnuts

Pour milk into the blender first. Add cocoa and then fruit. Put cover on and blend until smooth.


  • 2 bananas
  • 1/2 cups blueberries
  • 1 cup plain Greek yogurt

Peel bananas, slice and place on a cookie sheet. Put in freezer and freeze until solid. Remove from freezer and place in blender. Slice berries and add to blender. Pour in yogurt. Blend until smooth. Pour into glass and serve.

If you want to take your workouts to a higher level and blowtorch body fat, my FREE Bodyweight Metabolic Fat Burner Workouts are what you need. There are 3 levels: Bodyweight 200, 300 and 500. Start at the level you can handle.

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.