Don't Waste Your Time With This Metabolism Booster!

So, you wanna speed up your metabolism? Don't waste your time with this tactic---drinking cold water or cold drinks to speed up your metabolism! This tactic might speed up your metabolism a little but not enough to make a difference. You are better off using proven metabolism-booster techniques. Drink cold drinks because you enjoy them!

The best way to permanently speed up your metabolism and enhance your weight loss and fat loss is to combine high intensity interval cardio training (HIIT) with circuit weight training (including bodyweight exercises). The hard work you put in will be worth all your effort.

Never look for quick ways to make permanent changes to your body composition! Read my post about metabolism myths to learn more about speeding up your metabolism.

Train hard and smart!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Program and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


  1. Hah! How true, how true! The easy way out seldom works.


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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.