Quick, Effective Post-Thanksgiving Day Workout

Hope you enjoyed your Thanksgiving Day......anyway, I don't understand why people are rushing to the stores early in the a.m. today to Christmas shop or I should say to push, cuss and punch each other out rushing through the doors! There are already fights breaking out here over, uh, iphones and Wiiis!

Here's a quick 30-minute circuit workout for you:


Warm up: 12 Prisoner Squats and 3 minutes jump rope

1. Jumping Jacks, 45 seconds, fast
2. Dumbbell Squat to Curl to Shoulder Press, 12 repetitions, moderate pace
3. Butt Kickers (run in place), 30 seconds, fast
4. Pushups, 12 repetitions
5. Medicine Ball Chop, 10 repetitions each side, moderate pace
6. Walking Lunges with Medicine Ball Rotation, 8 repetitions each leg
7. Rest 2 minutes between circuit. Repeat circuit 2 more times.

Train hard and safe!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Program and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.