Quick, Effective Post-Thanksgiving Day Workout

Hope you enjoyed your Thanksgiving Day......anyway, I don't understand why people are rushing to the stores early in the a.m. today to Christmas shop or I should say to push, cuss and punch each other out rushing through the doors! There are already fights breaking out here over, uh, iphones and Wiiis!

Here's a quick 30-minute circuit workout for you:


Warm up: 12 Prisoner Squats and 3 minutes jump rope

1. Jumping Jacks, 45 seconds, fast
2. Dumbbell Squat to Curl to Shoulder Press, 12 repetitions, moderate pace
3. Butt Kickers (run in place), 30 seconds, fast
4. Pushups, 12 repetitions
5. Medicine Ball Chop, 10 repetitions each side, moderate pace
6. Walking Lunges with Medicine Ball Rotation, 8 repetitions each leg
7. Rest 2 minutes between circuit. Repeat circuit 2 more times.

Train hard and safe!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Program and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


Comments

  1. Hi.

    My name is Tom Stateler.

    I run the http://iamgettingfit.blogspot.com/ web blog.

    I read some of your articles and enjoyed them.

    I am wondering if you would be interested in doing a guest post for they blog, fully attributed and linked to your site of course.

    A fresh new post and perspective, will give you backlinks and traffic from my site, while my readers will get a fresh perspective. If you also wanted to exchange fresh posts. I would be only too happy to do so.

    Kind regards
    Tom
    tomstateler @ yahoo.co.uk (no spaces in the address)

    ReplyDelete
  2. Thanks for the visit Tom! Let's do a link exchange!

    ReplyDelete
  3. I enjoyed my thanksgiving and I actually took a week off blogging. How did yours go?

    -Nurse Jen Doll
    www.nursejendoll.com
    Your Daily Reality Nursing

    ReplyDelete
  4. Thanks Jen! My Thanksgiving was good food and good fun! Hope you enjoyed your time off!

    ReplyDelete
  5. I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.

    Sarah

    http://www.thetreadmillguide.com

    ReplyDelete

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About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.


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