Get In "Extra Ab Work" On Cardio Days
One of the things I have done for years is combine my cardio with "extra body part" strength training. One of the reasons I started doing this was because cardio is not my favorite thing to do.....so, I needed to make it interesting. Let's say you want to get in some more work on your quest for "6-pack abs"....
This is different than "spot training." The extra "ab work" is in addition to your regular full body strength training workout (preferably on a different day). And, you would only do the extra ab work 1-2 days a week. The workout would go something like this:
--10 minutes, interval cardio (sprint interval cardio on grass is my favorite)
--10-15 minutes, circuit training, 3-4 ab strength exercises
--10 minutes, interval cardio
This workout technique is a proven fat-burner and my clients have had success with it.
If you need to change up your workout routine or just need the extra work, then give it a try.
Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Program and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
This is different than "spot training." The extra "ab work" is in addition to your regular full body strength training workout (preferably on a different day). And, you would only do the extra ab work 1-2 days a week. The workout would go something like this:
--10 minutes, interval cardio (sprint interval cardio on grass is my favorite)
--10-15 minutes, circuit training, 3-4 ab strength exercises
--10 minutes, interval cardio
This workout technique is a proven fat-burner and my clients have had success with it.
If you need to change up your workout routine or just need the extra work, then give it a try.
Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Program and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
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