Get In Shape Before You Go Skiing

Trust me, you will enjoy your skiing experience better if your fitness level is adequate. This will require you to engage in a fitness program that focuses on movements and specific muscle groups. If you do this, you will lessen your aches and pains and reduce your chances of injury.

Some of the key muscle groups you should focus on strengthening are upper body muscles of the core (upper back, lower back, obliques and abdominals) and extremities (hands, triceps, biceps and forearms) and lower body muscles (hips, glutes, quadriceps, hamstrings, calves, adductors and abductors).

You should engage in weight training and aerobic training for at least 6-8 weeks prior to your skiing trip. Afterall, skiing should be fun with as little pain as possible! Be safe!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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