FITNESSGRAM---Schools' Assessment Tool For Kids' Fitness

In an effort to combat childhood obesity rates, some states have implemented FITNESSGRAM which was created by Cooper Institute for kids in grades 3 through 12. In a 2005 study, it was estimated that 30% of children were overweight. This is an alarming figure that must be reversed.

FITNESSGRAM is a physical fitness assessment tool. It measures aerobic capacity, body composition (lean mass vs. fat mass), muscular strength, muscular endurance and flexibility. The fitness tests are not for "pass" or "fail," but are to be used to assess the child's overall fitness level.

Also, suggestions to improve the child's fitness will be made. The goal of the program is for each child to achieve a "Healthy Fitness Zone" which is a research based standard of healthy fitness levels.

Gender and age of each child is also taken into account during the fitness assessment. Check to see what your state is doing about physical fitness in your childs' schools. I strongly recommend FITNESSGRAM as a part of the solution of the child obesity epidemic in this country.

Mark Dilworth, BA, PES
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