Don't Trick Yourself, It's A Treat To Exercise!

The best day to start exercising again is today! Putting it off until tomorrow turns into next week, next month, next year and so on!

A brisk 30 minute cardio session will give you one the "best highs" that there is---the "endorphin high!" Pick an exercise you like and go for it!

In a few weeks, you will become addicted to exercise and the "high" that you get from doing it. When you are fitter and healthier, everything is better for you---you sleep better, eat better, feel better, love better, stress-out less and live better.

I dare you to try cardio exercise and weight lifting for 30 days! You know that I'm right! You don't need a New Year's resolution to start exercising! Check with your doctor and start today!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


  1. Hi,
    I`m going out jogging in half an hour.
    Drizzle and only 5 degrees. I don`t mind though :) Keep up good work here.


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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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