Kids Should Start Early With Good Fitness Habits

Childhood memories stay with us forever, whether they are good or bad. Exercising at an early age is a good memory that every kid should have. And it is a good habit that will follow a kid into adulthood. When should fitness training start?

According to the U.S. Surgeon General's Report on Physical Activity and Health, children aged 6 years and older should participate in activities that enhance muscle strength and muscle endurance.

In my opinion, this can be done in a way that is safe and enjoyable for kids. And it should be done in a way that provides learning of new skills, building of friendships and experiencing success-----NOT BASED ON COMPETITION-----KEEP IT FUN! KIDS SHOULD EXERCISE AT LEAST 60 MINUTES PER DAY.

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

Popular Posts