10-Minute Weekend Fat-Burning Workouts

Do your weekend workouts no matter how busy you are! I have made it easy for you with my FREE 10-Minute Fat Burning Workouts!

You don't have to workout for 2 hours to get huge fat loss results. Research has proven that short bursts are very effective fat burners.

Here are some ways to use the workouts this weekend:

1. Use the heavy or light lifting workout. You can even do two separate 10-minute strength workouts on the same day to give you even more muscle building benefits.

2. Do the bodyweight cardio workout. This will give you strength and cardio benefits. I use this workout the most on weekends.

3. Do a sprint interval cardio workout. You will activate and shape your bulkier, fast twitch muscle fibers (think butt, hips, thighs, etc.) by doing sprint intervals.

These high intensity workouts will help you burn calories and fat during and after your workout! The exercises are challenging and will force your neuromuscular system to adapt to new training stimuli. This keeps you from plateauing and improves your fat loss and weight loss results.

A slow or sluggish metabolism is not the major cause of weight gain on weekends. A caloric imbalance is the cause of weight gain. If you consistently eat more calories than you burn every day during the weekend (caloric surplus), you will gain weight and fat. I also recommend that you walk as much as possible during the weekend.

Doing these workouts will keep your fat-burning enzymes active throughout the weekend. You must continue to transform your body's composition to more muscle and less fat to keep weight loss off for good. That's easier said than done but you must keep fat loss as your main goal. Muscle is metabolically active tissue and your body has to work harder to maintain muscle.

There's no excuse....you can do these workouts anywhere, anytime.

Download your FREE 10-Minute Fat Burning Workouts now!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


  1. Impressive article man, downloaded the 10min fat burning workouts and they really kicked my butt!!

  2. Thanks for doing the workouts! Pass them on to family and friends!


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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.