Fix Your Diet with Grocery Planning List

Your grocery planning list is one of the big keys to success with your fat loss and weight loss goals. Prepare your grocery planning list at the beginning of the week to buy the foods you are going to eat. Sound simple? It is that simple but you need the right list.

If you don't plan your meals, you are likely to eat haphazardly. One of the biggest mealplan-busters is "eating on the run".....that usually turns into a disaster as far as your calorie count is concerned...there is no planning and you end up eating what taste good...."taste-good foods on the run" many times equates to trans fat-filled, calorie-rich foods.

If you can prepare all your meals for the whole week on one day, you will be even more successful. It doesn't mean you have to eat perfectly every day.  Comply 90% with your meal plan and you will reach your fat loss and weight loss goals.

Fill your grocery list with whole, natural foods like oats, fruits, wild-caught fish, olives, veggies, yogurt, avocados, grass-fed beef, Omega 3 eggs, coconut meat, nuts, etc. And, prepare meals with these types of foods. If you eat on the run one day, eat as healthy as possible.

As the week goes by, compare what you eat to your grocery list and planned menus. Another key to your success is to record what you eat in a food journal until you know what, how and when to eat. This will hold you accountable on a daily basis. Step by step, day by day, week by week...stay with your grocery list and meal plan most of the time and you will succeed!

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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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