Burn More Fat With Simple Exercise....Sprinting!

You don't have to be fast.....just run as fast as you can and that is your sprint!

You're not trying to win a race, you're trying to burn fat! Sprinting is one of the best body-sculpting and fat-burning exercises out there! It also gives you superior heart-health!

Stop looking for the next "secret exercise" to get you in shape....do sprint intervals for 3-4 weeks and see what a difference it'll make in your fitness and physique! Fight through the first tough week of soreness (you'll feel muscles you didn't think you had!)

Its simple to do: 20 minutes total time, do this rotation, sprint 50 yards (on grass) and walk back. Try to get in at least 10 sprints. If you are running on treadmill, sprint 20-30 seconds and walk 1 minute.

Note** IF you are a beginner or out-of-shape, you may need to run half-speed or three-quarters speed and work your way up to full-speed.

You won't get bored doing this cardio routine but don't do it more than 2 times a week....your body will need to recover. Go for it!

What cardio routines are you doing to keep it interesting? Let us know!

If you need bodyweight workouts that you can start at your own level, check out the Free download below (it has beginner, intermediate and advanced levels):

Free Bodyweight 500 Metabolic Fat Burner Workouts. Start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs


About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.