Kindergarten Taught You About Fat-Burning

How does the saying go? Everything you ever needed to know, you learned in kindergarten....or something like that....



You learned alot about fat-burning in kindergarten. I don't ever remember going to a health club to workout as a youngster.....if you're waiting for the "next get-fit secret" to come out, you're wasting your time! Just take the lessons you learned in kindergarten!

1. Remember how active you were as a kid.....staying active still works as an adult...walk as much as you can during the day....it makes a huge difference by keeping your metabolism active during the day. Research proves that your fat-burning enzymes "shut down" when you are sitting.

2. Remember the exercises you did in kindergarten: pushups, jump rope, monkey bars, relays, pullups, kickball, situps, running around at recess, etc. Sounds like bodyweight exercises and great cardio to me.

3. Oh yeah, I ate alot of oatmeal for breakfast and tuna for lunch.....there's nothing new folks!

What are you waiting on? Get started exercising already! I'm looking forward to hearing from you!

If you need bodyweight workouts that you can start at your own level, check out the Free download below (it has beginner, intermediate and advanced levels):

Free Bodyweight 500 Metabolic Fat Burner Workouts. Start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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