Fat-Burning Cardio Technique

You know that cardio bores me to tears so I have to keep it interesting.....here is a research-proven cardio technique that works to burn more fat and calories...

Break up your interval cardio session into 2 parts, each 15 minutes long. Here is how it works:

1. Pick your cardio machine of choice (my first choice is running outside and second choice is treadmill).

2. Warm up 3-5 minutes.

3. First 15 minute session: do this rotation - sprint 30 seconds, walk or jog 1 minute.

4. Rest for 10 minutes.

5. Second 15 minute session: do the same rotation as above.

Its that simple! Research has proven that you will burn more fat and calories using this method....and, its another way to do your cardio....try it next time out!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Program and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


  1. This cardio technique simply rocks. This is so easy to follow.



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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.