Half-Way To Your Fitness Goals After 6 Months?

Are you making any progress with your fitness, health, fat loss and weight loss goals after 6 months of exercise this year? Is your health better? If the answer is not yes to both questions, you need a better exercise program or you need to commit to consistent exercise (or both)!

Six months is plenty of time for you to see progress with fitness, health, fat loss and weight loss! Your clothes should be fitting looser, your body should be more toned, you should be able to do some type of interval cardio (instead of slow-paced cardio), you should be able to get through a 40 minute circuit weight training workout, etc.

Are you feeling overwhelmed from the whole exercise/fitness/meal plan/fat loss/weight loss puzzle? Don't think you will ever get your body to what you want?

Whatever the case, it doesn't have to be that way....you can do it.....with some help! Don't underestimate the value of well-designed fitness program put together by a certified personal trainer. It makes all the difference because you get direction, feedback and encouragement from a trainer who is fit and knows what it takes to get fit and stay fit.

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
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About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.