Why Do Cardio Exercise?

Why do cardio? Get the right answer and your fat loss frustrations will end!

The goal for cardio exercise should be to improve heart health (and overall health) and blast the body fat. And, don’t let your cardio exercise cause you to lose muscle mass! I have seen too many people lose valuable muscle mass while doing too many long, boring cardio sessions of 60 to 90 minutes! Personally, I don’t have the time (or patience) to devote to 3-4 sessions a week of lengthy cardio!

The take home lesson is this: don’t waste time with lengthy cardio sessions and you will burn fat and spend more time building muscle mass.

And, you don't need a treadmill or elliptical machine to do cardio exercise! All you need is 20 minutes and an activity that you ENJOY doing!

I personally use a variety of short, intense fat-burning cardio routines that won’t eat away at my muscle mass. Using variety will keep your body from adapting to the same cardio workout week after week. It will also keep you from getting bored with your cardio!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs


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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.