Break Out of Your Fitness Funk and Lose Weight

You have to do something different to break out of your fitness funk. Your body won't shape up, get lean and lose weight if you stay on the same track or stay inactive. If you have been holding back because of past weight loss failures, get started again.


Whatever the reason, get your fat loss and weight loss success story started today! You can have that lean and toned body you want. But, you have to be willing to follow expert guidance. Be willing to try new things that you might not think will work.

Yes, it will take tough workouts to start changing your body. And you won't use fad diets and starvation tactics to only lose weight. You will need to develop sound nutritional habits that you can maintain long-term. Does that sound too simple for you. Well, it is simple but sometimes its hard to break bad habits. But, you must do it to break out of your funk.

You may also have to stop watching and believing weight loss infomercials. Businesses will tell half-truths or present unproven facts to sell you a product. You have to make a choice to believe or not believe these stories. And, bad choices may have you in a weight loss funk.

Finally, a big part of overall fitness and health is to incorporate healthy lifestyle habits while you are trying to lose weight. Makes sense right? If you get adequate nightly sleep, limit excessive stress, don't smoke, limit excessive alcohol consumption, exercise regularly and eat mainly whole, natural foods, you will have a healthier/fit body. Practice these types of healthy habits on most days.

Set your mind to have a long-term vision about burning fat, losing weight and transforming your body. Afterall, you want long-term health and fitness, right? Get started already!

If you want to take your workouts to a higher level and blowtorch body fat, my FREE Bodyweight Metabolic Fat Burner Workouts are what you need. There are 3 levels: Bodyweight 200, 300 and 500. Start at the level you can handle.

About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.


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