Top 5 Fat Burning, Body Sculpting Tips

My Top 5 Fat Burning and Body Sculpting Tips will show you how to shape and tone your body all day---not just during your workout! Take advantage of all the time you have available to you during the day to burn more fat and sculpt your body! I will assume you know that you MUST follow your fat burning meal plan to be successful with any fitness program!

So, with that in mind, here is the Top 5 Fat Burning and Body Sculpting Tips!

1. Posture – Sitting, Standing, Walking and Running - Brace your torso all the time (like you’re preparing to take a punch in the gut). This is great core work all day, every day!

2. Running and Jump Training – Running and jump exercises activate the bulkier, shapely fast-twitch muscle fibers. Sprints are great and so are plyometric exercises (squat jumps are an example) when you are physically ready for them.

3. Jump Rope Exercises – Jump rope is a very underrated exercise that is good for fat burning, total body sculpting, hand-eye coordination and balance. You can jump rope every day (two feet, one foot, shuffle, slalom, alternating feet, etc.). Speed jump roping is even better!

4. Medicine Ball Exercises – Play with your medicine balls as much as possible! Medicine ball exercises are athletic in nature and shape your body in all 3 planes of motion. Do as many of these exercises in a standing position to burn more fat and better sculpt your body. These exercises are good for warm-up and workouts.

5. Bodyweight Exercises – Squats, Lunges, Pull-ups, Chin-ups, Triceps Dips on Bars, Pushups, Planks, Bridges, Cobras, Mountain Climbers, etc. really burn fat and naturally sculpt your body. Bodyweight exercises force you to balance and stabilize your body with no help from machines! And you can do them at home while watching television!

So you see, you can do much more than your 40-50 minute workout to burn fat and sculpt your body! Get started today!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!  There are 3 levels:  beginner, intermediate and advanced.  Start at your level.

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


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  2. Great tips on body-scultping exercises. I'm kind of confused whether I should focus on fatloss first before sculpting/definition, or should I build muscle first then trim the fat after? I've been getting conflicting advice.

  3. Robert.....just build muscle, eat right and you will burn fat and lose weight. If you do regular full body strength training, you will sculpt your, it all works together

  4. Thanks a lot Mark! I actually went ahead and started exercising for muscle because there won't be much to define if I started-out with fat-loss. This way would be hitting two birds at once. I just hope I can stick to my low-fat, high-protein diet until I reach my goal.


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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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