Burn Butt, Hips and Thigh Fat With Clock Lunges

Burn butt, hips and thigh fat with clock lunges! This exercise will help your lower body look better in 3-D space!

You don't need butt-busting fitness gadgets! Do more clock lunges and they will strengthen most of the major muscle groups of your lower body. Clock lunges also improve your core strength, coordination and balance.

Many of you do forward lunges, reverse lunges and walking lunges. These exercises work your lower body in one plane of motion (sagittal). I don't see enough people doing side lunges and transverse lunges.



If you will do clock lunges, you are covered in all 3 planes of motion, your legs will look better and they will be more balanced.

Do clock lunges this way (bodyweight or with dumbbells):

Lunge with your right leg at 12 o’clock, 2 o’clock, 3 o’clock, 5 o’clock and 6 o’clock. That’s 1 repetition for your right leg. Lunge with your left leg at 12 o’clock, 10 o’clock, 9 o’clock, 7 o’clock and 6 o’clock. That’s 1 repetition for your left leg. Maintain upright posture throughout to improve core strength.

Training tip: To work your hamstring and butt muscles more, lunge out further with your front leg (you should feel the stretch)! A shorter lunge step will work your quadriceps more.

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About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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