Ball Plank Strengthens Deep Core Muscles

The stability ball plank is a great core exercise to advance you from the plank exercise on the floor.

The ball plank strengthens and stabilizes your deep, foundational core muscles even more than the regular plank. Balancing on the ball while holding the plank position is not easy! Your deep, foundational core muscles are more important than your "six pack abs!"



1. Place your elbows on the ball and balance on your toes while keeping your body in a straight line.

2. Hold the plank position for a count of 5-10 seconds without moving. The ball will move, so it is a challenge to hold the right alignment. This will obviously improve your balance. Your abs and shoulders will also work much harder.

Keep your head in line with your torso and brace your torso (as if taking a punch to the gut).

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Program and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


Comments

  1. Strengthening the core muscles can help improve physical activities. Further, one will have a good blood circulation, endurance and good resistance.
    -----
    Fat Loss Facts

    ReplyDelete

Post a Comment

About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.