Weight Loss With Fat Loss

If you want weight loss with fat loss, your workouts need to be intense enough to build muscle and burn fat. And, you need to be patient as your body changes its composition to lean and toned. That would stop you from ever trying a quick weight loss program designed to give you short-term weight loss but long-term failure. You will change your eating habits to help reach better long-term goals of health with a great looking body.

Here are some other tips to achieve weight loss with fat loss:

Work harder for a shorter period of time and you'll burn more fat and calories during and after your workout! An intense 30-40 minute workout will work just fine.

Do as many compound strength exercises (with weights or bodyweight) standing up as possible. These types of exercises work major muscle groups and many times are full-body strength exercises. Squats, deadlift, lunges, standing bentover rows, squat-to curl-to press and bench press are great examples. Full-body core exercises like planks and side planks work well also. Spend less time posing on "mirror exercises" like bicep curls, calf raises and tricep extensions.

Here is a good fat-burning workout:

Do each exercise one after the other with little or no rest between exercises. Rest 2-3 minutes between circuits. Do the circuit 3 times.

1. Bulgarian Split Squats, 15 repetitions each leg
2. Ball Plank, 15 repetitions, 5 second hold
3. Pushups on Medicine Ball, 20 repetitions
4. Step Ups with Knee Lift (knee high platform), 10 repetitions each leg
5. Pullups, 10 repetitions
6. Walking Lunges, 10 repetitions each leg
7. Standing dumbbell shoulder press, 10 repetitions
8. Repeat circuit 2 more times.

This type of workout will help you build muscle, burn fat and lose weight.

If you want to take your workouts to a higher level and blowtorch body fat, my FREE Bodyweight Metabolic Fat Burner Workouts are what you need. There are 3 levels: Bodyweight 200, 300 and 500. Start at the level you can handle.

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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