Do Your Kids A Huge Favor---Encourage Them To Exercise

Kids who exercise have greater self-esteem and better body images. Kids who are regularly active prevent or delay the onset of heart disease, diabetes, obesity and hypertension. Also, active kids report less anxiety and depression and are happier overall. Help them find an activity(ies) or sport(s) they enjoy. Enough said!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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