Fat-Burning Bodyweight Workout

Use bodyweight workouts to burn fat. A bodyweight workout is always waiting to happen because you take your body everywhere you go. You don't need exercise equipment to burn fat so you don't need a gym membership. You don't need much time to burn fat (a 30 minute workout will do the trick). You need to consistently work hard and eat right to burn more fat and lose more weight.



Here is a great little 30-minute bodyweight workout that you can do at home, at the park or at work. This workout is a strength and cardio workout so it will save you even more time during your busy day. If you have been doing some heavy weight training this week, this workout can be a good change of pace for you:

--Y bodyweight squats, 12 repetitions
--Plank (pictured above), 12 repetitions, 10 second hold
--Pushups, 12 repetitions
--Squat jumps, 12 repetitions, fast
--Pullups, 10 repetitions
--Superman, 12 repetitions, 5 second hold
--Do this circuit 3 times.

Do this circuit with little or no rest between exercises. Rest 2 minutes between circuits.

Have a great fat-burning bodyweight workout today!

If you need bodyweight workouts that you can start at your own level, check out the Free download below (it has beginner, intermediate and advanced levels):

Free Bodyweight 500 Metabolic Fat Burner Workouts. Start shaping your body faster!

Mark Dilworth, BA, PES
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