Workout Tip For Home

Here's a workout tip for you to do at home....I would argue that more time is wasted at home than probably any other place!

Television watching can be a big time waster! I rarely watch a 2 or 3 hour game without doing something else while watching...I just don't have the time to waste....

So, while you're watching American Idol (confess that you watch it!), do a bodyweight or dumbbell workout for 30-45 minutes.....your family will probably join you in the fun....

Need a good home workout? Here goes:

--Prisoner squats, 12 repetitions, moderate pace
--Pushup Plank with Leg Lift, 5 second hold and lift, 8 each leg
--Mountain Climbers, 30 seconds, slow pace
--Pushups, 20 repetitions
--Dumbbell Bentover Row, 10 repetitions, moderate pace
--Ab Curl Ups, 15 repetitions, slow pace
--Do this circuit 3 times

Do this workout 3 times a week, add in 2-3 interval cardio days between this workout and you've got it whipped! Who needs a gym membership? Stay tuned for more tips tomorrow!

Have home workout tips of your own? Let us know!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Program and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


  1. Pushing your self to go to the gym after a long day at work or school can be rough, this home workout is a great idea. Not only will you get in shape while in front of the TV but you can save lots of $$ not having a gym membership...and everyone loves saving $$$$$ :) Thanks for the tips!

  2. For sure, fitting exercise into your day can be a challenge....but you always feel better after a good workout! Stay committed to fitness! Thanks for the visit and comment!


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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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