Workout Tip For Home

Here's a workout tip for you to do at home....I would argue that more time is wasted at home than probably any other place!

Television watching can be a big time waster! I rarely watch a 2 or 3 hour game without doing something else while watching...I just don't have the time to waste....

So, while you're watching American Idol (confess that you watch it!), do a bodyweight or dumbbell workout for 30-45 minutes.....your family will probably join you in the fun....

Need a good home workout? Here goes:

--Prisoner squats, 12 repetitions, moderate pace
--Pushup Plank with Leg Lift, 5 second hold and lift, 8 each leg
--Mountain Climbers, 30 seconds, slow pace
--Pushups, 20 repetitions
--Dumbbell Bentover Row, 10 repetitions, moderate pace
--Ab Curl Ups, 15 repetitions, slow pace
--Do this circuit 3 times

Do this workout 3 times a week, add in 2-3 interval cardio days between this workout and you've got it whipped! Who needs a gym membership? Stay tuned for more tips tomorrow!

Have home workout tips of your own? Let us know!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Program and start shaping your body faster!

Mark Dilworth, BA, PES
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