Work Off Frustration With Interval Cardio

Interval cardio worked for me last night after a frustrating day dealing with computer geeks....try 11 hours of computer problems that amounted to not much...

After that, I had a decision to make at about 10 p.m. Go workout and feel better or go lay on the couch (watching Sports Center) and still feel frustated, mad and stressed out....there are different ways to work off stress and frustration :)

And the winner is: 20 minutes of interval sprint cardio and I was always works and I felt better last night and I feel great today!

Moral to the story? There will always be a reason NOT TO WORKOUT....JUST WORKOUT ON MOST DAYS AND YOU'LL FEEL BETTER AND BE HEALTHIER!

No computer problems today! Have a great workout!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Program and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
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About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.