Top 10 Fat Burning, Weight Loss and Lean Body Tips

If you want to improve your health, burn fat, lose weight and shape a lean body, eat fat burning foods most of the time. Its that simple. Bad eating habits are formed over a long period of time. You won't break them all overnight. Take steps every day to eat better.


Bad food tastes good or we wouldn't eat it. In an attempt to lose weight, you may have turned to starvation diets. Unfortunately, starvation diets eventually give you what you're trying to avoid--weight gain.

If you've never tried a starvation diet, you're not missing anything except misery. Food is meant to nourish and energize your body and it should be enjoyed in the right portions.

Here are 10 top fat burning articles from Mike Geary, Certified Personal Trainer and Certified Nutrition Specialist:

1. Your Excess Abdominal Fat is DANGEROUS to Your Health

The difference between subcutaneous fat and the more deadly "visceral fat"... Plus the simple steps to REMOVE this fat permanently.

2. Three Unique Veggies that FIGHT Abdominal Fat (odd fat-fighters)

A surprising way that a few specific vegetables can actually stimulate the burning of abdominal fat.

3. Red Wine and your GUT? (study results)

You've probably heard that red wine can be a very healthy drink option, but you most likely only heard about generic benefits of the antioxidants and resveratrol in red wine.

4. These CEREALS destroy your Hormones, ZAP your Energy, and cause Weight Gain

Most cereals are promoted as "health foods" by the giant food corporations. However, these sinister common breakfast foods that almost everyone consumes daily are killing you slowly, zapping your energy levels, causing diabetes, excess body fat, cancer, and even faster aging in your body.

5. Good Carbs, Bad Carbs, No-Carbs or Low-Carbs

Are you confused about what carbs to eat and when to eat them? Are carbs making you fat? Learn the truth about carbs.

6. Seven "Fatty" Foods for a Flat Stomach (delicious but healthy)

These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster.

7. The Top 10 Spices that Boost your Metabolism

These 10 powerful spices help to control blood sugar, reduce inflammation, boost your metabolism, aid fat loss, and reduce your risk of cancer and heart disease.

8. Three Foods that you should STOP Eating

You may be eating large amounts of these "healthy foods."

9. Energy Drinks - Do They Make You Fat?

You don't need one ounce of energy drink to burn fat. Learn why.

10. The Top 101 Foods that FIGHT Aging

If you're feeling tired and grumpy with aching joints, your foods may be aging you prematurely.

Stop spinning your wheels and start improving health and transforming your body! Today is the best day to start.

Mark Dilworth, BA, PES
My Fitness Hut

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.