7 Juicing Drinks Helps Liver Detox and Fat Burning

Juicing is an easy  way for you to eat your daily fruits and vegetables.  Natural juicing drinks makes a delicious quick breakfast, a nice refreshing snack, a wonderful healthy dessert or a super post-training drink.   I recommend that you juice as well as eat fruits and veggies.


The foods that go into juices will detox your liver naturally which helps you stay healthy and burn more fat.  You will never burn the fat you can if your liver is clogged up with toxins and processed food by-products.

Source:   Dr. Joe uPelerin


Flat Tummy


Rich in digestion supporting ingredients, this smoothie will help prevent bloating and digestive stress that can sabotage your tummy flattening efforts.
  • 3/4 c. papaya
  • 3/4c. sliced peaches
  • 1/2 pear, sliced
  • 1 tsp fresh ginger
  • 2 mint leaves
  • Water to thin


Skin Saver


Antioxidants in berries are known to help to fight wrinkles and other skin ageing signs.  Berries are also a great way to control blood sugar that can sabotage your complexion.  This smoothie also contains Omega 3, to fight inflammation, as well as vitamins E and C, both renown to help the skin.
  • 3/4 c blueberries
  • 3/4 c pitted cherries
  • 5   strawberries
  • 1/4 avocado, peeled and pitted
  • 2 tsp wheat germ (optional)
  • 2 tsp ground flaxseed
  • Water, to thin


Peanut Butter Energy Booster


This protein-rich and minerals-filled smoothie will give you long-lasting energy.  Cinnamon will help to control your blood sugar so your energy level won’t crash too quickly.
  • 1 big banana
  • 1 scoop of natural hemp protein powder
  • 2 tsp of natural peanut butter
  • 1 handful of fresh baby spinach
  • 1/2 tsp of cinnamon
  • Water, to thin


Bone Lover


This vitamin-rich green smoothie contains calcium, magnesium and other bone building minerals to keep your bone strong and healthy.
  • 2 bananas
  • 1 handful of Swiss chard leaves, stems removed
  • 1 handful of kale leaves
  • 1 tsp of green Matcha powder
  • 1/2 cup of homemade almond milk


Immune System Booster


Rich in vitamin A, C and zinc, this smoothie can increase the production of white blood cells and antibodies to get your body ready to resist this season’s infections.
  • 1/2 c. mango cubes
  • 1/2 c. cantaloupe cubes
  • 1/2 c. fresh pineapple cubes
  • 1/4 c. chopped pumpkin seeds
  • Water, to thin


Natural Skin Tanner


Studies have proven that a beta-carotene rich diet can make your complexion glow, and that particular skin tone is usually considered healthier than a regular skin tan. This smoothie can help you get that healthy glow without risking your skin lying under the sun.
  • 1/2 cup of cantaloupe cubes
  • 1/2 cup of papaya
  • Juice of 1 orange
  • 1/2 cup of carrot juice (or water)
  • 1 small knob of fresh ginger


Antioxidant Power


Feel the power of this detox foods-rich smoothie.  Very rich in antioxidants, this smoothie will help to support your liver to detox naturally and help your body stay healthy and young longer.
  • 1/3 cup of blueberries
  • 1/3 cup of raspberries
  • 1/3 cup of pomegranate kernels
  • 1/4 cup of beet juice (optional)
  • 1 banana
  • Water to thin
Eat better, feel better and look better........

Be sure and download your FREE Juicing Recipes for Fat Burning and start burning more fat and losing more weight!

Mark Dilworth, BA, PES

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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