No Equipment Strength Workout for Busy People

This article is for busy people who want to burn fat and lose weight! If you need a strength workout that burns calories, burns fat, improves heart health and improves overall health, you came to the right place. If you need a workout that can accomplish this in 30 minutes or less, just hold on.

Guess what? I know of 8 workouts that can accomplish the above stated benefits for you! And, the workouts will only take 20 minutes of your time. Better yet, the workouts are FREE! The only things it will cost you are a little time and superior effort.

What will you receive in return?

1. Lost Weight
2. Reduced Body Fat
3. Lower LDL Levels (bad cholesterol)
4. Lower Blood Pressure
5. Improved Heart Function
6. Reduced Risk of Chronic Diseases such as diabetes, cancer and heart disease
7. Improved Appearance and Boost of Self-Esteem
8. Increased Energy
9. Reduced Healthcare Costs

Money can't buy these health and fitness benefits. Just invest your human capital and the returns will be limitless.

Are you ready to take action and invest about 1.5-2 hours a week of tough exercise? I thought you would be.....

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workout Book below and start shaping your body faster! There are 3 levels: beginner, intermediate and advanced. You will also get fat-burning menus!


About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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