5 Facts about Antioxidants' Health Benefits

If you want to lessen your risk of stroke, cancer and other ailments/diseases, regularly eat foods rich in antioxidants.

Antioxidants Infographic
Antioxidants Infographic

-Catherine Ebeling and Mike Geary are co-authors of the New book, The Top 101 Foods that Fight Aging, which shows you how to eat properly all the time. Get it now!

Mark Dilworth, BA, PES


About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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