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5 Facts about Antioxidants' Health Benefits

If you want to lessen your risk of stroke, cancer and other ailments/diseases, regularly eat foods rich in antioxidants.

Antioxidants Infographic
Antioxidants Infographic

-Catherine Ebeling and Mike Geary are co-authors of the New book, The Top 101 Foods that Fight Aging, which shows you how to eat properly all the time. Get it now!

Mark Dilworth, BA, PES


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About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.