7 Reasons You Have Weight Loss Struggles

The outward signs of weight loss struggles are easy to spot---weight gain and worsening health, among others. But, what's the real reasons you are struggling with weight gain?

The answers to those questions will unlock your healthy, lean body for good! If you fail to deal with those questions, you will have difficulty reaching any goal.

Do You Expect to be Successful in Your Endeavors?

I hope you expect to Achieve what you set out to do! Achievement motivation is what drives you to succeed.

Dr. David McClelland and his associates at Harvard University studied achievement motivation for over 20 years. They concluded that achievement motivated people have certain characteristics in common:

1. The capacity to set high (stretching) personal but obtainable goals.

2. The concern for personal achievement rather than the rewards of success.

3. The desire for job-relevant feedback (how well am I doing?) rather than for attitudinal feedback (how well do you like me?).

In my personal experience with clients, I find that those who embrace the process of transforming their bodies are ultimately successful. They get it done no matter how long it takes. And, they apply the feedback that I give them
without feeling as though they are failures.

These are just 2 examples of clients who have succeeded:

"I have lost over 60 pounds in the last 5 months using My Fitness Hut's workout programs, nutritional advice and just staying with it and not quitting....and my body fat percentage has decreased from 45% to under
---Jorge P.

"……Oh and hey, remember when I said that I was in a size 14 and because of your workouts got to be able to put on my size 10’s but they were too tight?? Not anymore!!! I can wear them now!! Yahoo!" ---Jennifer N.

At this point, a lifetime commitment to the fitness lifestyle is needed to achieve your lean healthy body.

Have you looked at your beginning-of-year fitness goals to see how you are progressing? Did you fall "off track?" Have you given up? The good news is this: you can get started again on your exercise program today.

There are reasons why you become overweight or obese. Some reasons may be: overeating, too little exercise, sedentary jobs, negative attitudes, limiting behaviors or following bad weight loss advice.

Whatever the reasons are for you being overweight or obese, you can change your weight gaining patterns. You can start taking positive steps today to improve your health, burn fat and lose weight.

If you want to take your workouts to a higher level and blowtorch body fat, my FREE Bodyweight Metabolic Fat Burner Workouts are what you need. There are 3 levels: Bodyweight 200, 300 and 500. Start at the level you can handle.

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.