10 Fat Burning Tips for Fall and Holiday Season

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Fall Season is a Great Time to Exercise!

If you need to start burning fat and shaping your body, fall season is a good time to start.  Summer schedules can get crazy busy and get off track....The weather is cooler and you've got your schedule set until the end of the year.    


Here are 4 tips to get you rolling:

1. Today is the best day to start exercising, not January 2nd.

2. The holiday season is upon us...if you don't start now, you could be 20-30 pounds heavier by January 2nd!  Then comes the dreaded New Year's resolutions.  Make a fitness commitment now.

3. Get a healthy meal plan you can maintain.  This is critical....changed eating habits lead to fat loss and weight loss success.

4.  Exercise when it is convenient.  Keep your gym bag with you to go to the club, exercise during your kid's soccer practice, walk during work and lunch breaks, workout at home, etc.

Here is a convenient 10-Minute Fat Burning Workout you can do anywhere!  



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Women's Fit to Fab Tips
Here are 5 quick and easy tips to get your body in tip-top shape this fall:


1. Don't go overboard on cardio....too much cardio, like 5-6 hours a week, will waste away your muscle mass.  And, if you only do cardio, you will NEVER get lean and toned!

2. Your body is your best exercise equipment.  You can get "lean and mean" (and natural-looking) doing bodyweight exercises.

3. Have upper body flab you want to burn?  First, concentrate on full body strength training to burn total body fat.  Spot training won't work.  But, you can do exercises like chest press on ball, pullups, rows, triceps dips on bars and shoulder presses to burn arm, chest, back and belly fat.

Note:  Although strength training won't increase the size of your breasts, you can firm up your chest area and breasts by burning fat.  Chest press on ball works great for this purpose.

4. Butt, hip and thigh fat a problem?  Try these exercises often:  squats, side lunges, sprint intervals and jumps (like squat jumps, jump rope, speed hops and platform jumps).

5. A quicker way to improve eating habits is to do a pantry makeover.  Throw out the bad stuff and replace it with healthy stuff.

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Top Take-Home Body Transformation Tip

You're closer to your fat loss and weight loss goals than you think.....keep working hard or get started!

Do you want to:
  • Eat Better to be Healthier, Burn More Fat and Lose Permanent Weight?
  • Have Your BEST Looking Body Naked or in Smaller-Sized Clothes?
  • Feel Better than You have Felt in Months or Years?
  • Have the Energy to Accomplish Your Daily Goals?

Be sure and register for my FREE 3-Step Fix-Your-Diet-Now Plan

I will coach you to transform your body and its definitely not just about weight loss.  You will learn what it takes to change your eating habits and lifestyle and start remaking your body a healthy, energized and lean fat-burning machine!

Mark Dilworth, BA, PES

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.