Get Six Pack Abs Sooner With Ab Ball Jackknife

Sculpt those six pack abs sooner by doing the ab ball jackknife exercise. Superset the ab ball jackknife with the ab ball rollout to build your six pack even faster!

Do the ab ball jackknife this way:

1. Place both shins on the stability ball with both hands on the ground (arms straight). Keep hands a little wider than shoulder width. Keep your body in a straight line from head to feet.

2. Roll the ball toward your chest with your legs together. Bend your knees to your chest as far as you can. The movement should be controlled and steady throughout.

3. Roll the ball back to the starting position. That's 1 repetition.

The ab ball jackknife will improve your balance. Include this exercise more in your workouts.

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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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