Snack Better with Real Food like Yogurt


Eat the wrong snacks and it could blow a hole through your fat burning and weight loss goals.  Empty calories leave you, well, empty and looking for your next meal too soon.

You could be gaining weight because of your snacks between meals. It doesn't have to be that way.

What you eat for snacks can mean the difference between out-of-control weight gain or weight loss management/fat loss.

Great tasting yogurt makes your smoothies healthier.  


If you want over 120 delicious smoothie recipes, download your Free Smoothies book now! 

Mark Dilworth, BA, PES




About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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