Monday, January 28, 2013

Snack Better with Real Food like Yogurt

Eat the wrong snacks and it could blow a hole through your fat burning and weight loss goals.  Empty calories leave you, well, empty and looking for your next meal too soon.

You could be gaining weight because of your snacks between meals. It doesn't have to be that way.

What you eat for snacks can mean the difference between out-of-control weight gain or weight loss management/fat loss.

Great tasting yogurt makes your smoothies healthier.  

If you want over 120 delicious smoothie recipes, download your Free Smoothies book now! 

Mark Dilworth, BA, PES

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