Daily Challenges of Back Pain: Non-Surgical Solutions

Discomfort while driving, trouble sleeping and pain when lifting: back pain can cause everyday activities to become quite a chore. Unfortunately, the majority of people will experience some type of back pain during their lifetime. Often we do not realize we are straining ourselves until it is too late. Even more often, we try to ignore the pain or deal with the symptoms rather than the core problem.

The causes vary widely from case to case. Lower back pain can be caused by strain and overexertion or by herniated or bulging discs. Similar things can cause upper back pain and middle back pain but it is more often times caused by overuse and poor posture. Many try to find back pain relief through exercise and medication, although it is often times not enough. Having good mattresses and taking time to rest helps most mild cases. However, staying in bed too long can end up making matters worse. When pain persists for long spans of time, many choose to seek medical attention.

Sometimes searching for relief seems hopeless; the following is a compilation of basic information you may find helpful if you suffer from back pain. We have also included information on some of the most popular and best ways to treat your pain. One supplement that we found helpful was actually created by someone who experienced chronic back pain himself. We hope you find the information valuable when trying to find pain relief and attempting to return to life as normal.

back pain

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Mark Dilworth, BA, PES


  1. Thanks for the post. I had been looking for something related and found your web site in the process.. I will definitely be back for more.

  2. A blog post that looks like it was specifically made for me! I was told that surgery may be the only option for me as a permanent way of reliving back pain. However I never even gave it a second though and found other, natural ways that have provided me with fantastic long lasting pain relief. Thanks for a fantastic and helpful blog. I'll definitely be bookmarking! I have to agree that choice of mattress makes a huge impact on your spinal health. I have felt a dramatic difference after switching to a memory foam mattress, not just within pain relief but also spinal suppleness and posture! I found a great site selling memory foam mattresses of all different sizes and types. Here's the link if you're interested http://www.lionmemoryfoammattresses.co.uk/. Thanks again, Michael.

    1. M...I'm glad your back pain is over. Work to continually strengthen your core.

  3. This is a fantastic infographic. I have been a sufferer of lumbar pain for years. I had to see a specialist to help me. I found out it was sciatica. My doctor had me take a lot of the stuff in the Revitalizer. In fact, I may even purchase it myself. Thanks for the suggestion.

    1. Thanks for sharing Joan! Sciatica is sometimes caused by a tight piriformis also...let me know how your back pain is doing

  4. People with back pain may go physiotherapy as this is effective and safe way to have relief from chronic back pain.
    Back Pain and Injuries

  5. You can look for a chiropractor.

    Best regards,
    chiropractor seattle

  6. A lot of information in the article are very helpful to our Treatment, very good article, Keep up the good! It is worthy of my learning,thank you for sharing this info.
    Back Pain Treatment

  7. Love your blog! I'm continually looking for back pain treatment as I've suffered for years. Thanks for posting!

  8. Tight hamstrings place additional stress across the lower back and sacroiliac joint, leading to more pain. There are a lot of options to stretch the hamstrings, including several gentle options that should not hurt.

  9. Thank you for giving information on spine surgery.It is really good and helpful for the people.Keep giving such a valuable information.
    Regards:spine surgery hospital india

  10. That’s a very helpful infographic! Since most of us experience back pain, it is a no-brainer that curing it immediately before it gets worse is the only way out. We tend to ignore the first sign of symptoms most of the time. That is why when we get used to it, we just think that it is already part of our daily life. Don’t let this happen. Immediate action must be given if you don’t want to suffer in the long run.

    @ Fort Lauderdale Orthopaedics & Sports Medicine


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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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