Daily Challenges of Back Pain: Non-Surgical Solutions

Discomfort while driving, trouble sleeping and pain when lifting: back pain can cause everyday activities to become quite a chore. Unfortunately, the majority of people will experience some type of back pain during their lifetime. Often we do not realize we are straining ourselves until it is too late. Even more often, we try to ignore the pain or deal with the symptoms rather than the core problem.

The causes vary widely from case to case. Lower back pain can be caused by strain and overexertion or by herniated or bulging discs. Similar things can cause upper back pain and middle back pain but it is more often times caused by overuse and poor posture. Many try to find back pain relief through exercise and medication, although it is often times not enough. Having good mattresses and taking time to rest helps most mild cases. However, staying in bed too long can end up making matters worse. When pain persists for long spans of time, many choose to seek medical attention.

Sometimes searching for relief seems hopeless; the following is a compilation of basic information you may find helpful if you suffer from back pain. We have also included information on some of the most popular and best ways to treat your pain. One supplement that we found helpful was actually created by someone who experienced chronic back pain himself. We hope you find the information valuable when trying to find pain relief and attempting to return to life as normal.

back pain

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Mark Dilworth, BA, PES


About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.