11 Secrets on How Habits Make You

Your HABITS are powerful tools--good or bad.   They make you.  Make sure you are cultivating productive habits and stopping destructive habits--as soon as TODAY!.

Here is a thoughtful list of 11 points about habits:

I am your constant companion.

I am your greatest helper or heaviest burden.

I will push you onward or drag you down to failure.

I am completely at your command.

Half the things you do might just as well be turned over to me and I will be able to do them quickly and correctly.

I am easily managed — you must merely be firm with me. Show me exactly how you want something done and after a few lessons I will do it automatically.

I am the servant of all great people and, alas, of all failures, as well.

Those who are great, I have made great.

Those who are failures, I have made failures.

I am not a machine, though I work with all the precision of a machine plus the intelligence of a person. You may run me for profit or run me for ruin —if makes no difference to me.

Take me, train me, be firm with me, and I will place the world at your feet. Be easy with me and I will destroy you.

Who am I?

I am habit!

~Author Unknown

What will you do to consistently improve your exercise and eating habits?   Need help?

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Mark Dilworth, BA, PES


  1. Hi mark! I've learned that habits can be good or bad. For health, I'm finally feeling the benefits of 'Consistent' 'daily' exercise & healthy eating habits. Thank you for your suggestions & encouragement!

    1. Staying with the program is definitely the key to body transformation. There are no shortcuts. Thx for stopping by Colleen!


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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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