11 Secrets on How Habits Make You

Your HABITS are powerful tools--good or bad.   They make you.  Make sure you are cultivating productive habits and stopping destructive habits--as soon as TODAY!.


Here is a thoughtful list of 11 points about habits:

I am your constant companion.

I am your greatest helper or heaviest burden.

I will push you onward or drag you down to failure.

I am completely at your command.

Half the things you do might just as well be turned over to me and I will be able to do them quickly and correctly.

I am easily managed — you must merely be firm with me. Show me exactly how you want something done and after a few lessons I will do it automatically.

I am the servant of all great people and, alas, of all failures, as well.

Those who are great, I have made great.

Those who are failures, I have made failures.

I am not a machine, though I work with all the precision of a machine plus the intelligence of a person. You may run me for profit or run me for ruin —if makes no difference to me.

Take me, train me, be firm with me, and I will place the world at your feet. Be easy with me and I will destroy you.

Who am I?

I am habit!

~Author Unknown

What will you do to consistently improve your exercise and eating habits?   Need help?

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Mark Dilworth, BA, PES

Comments

  1. Hi mark! I've learned that habits can be good or bad. For health, I'm finally feeling the benefits of 'Consistent' 'daily' exercise & healthy eating habits. Thank you for your suggestions & encouragement!

    ReplyDelete
    Replies
    1. Staying with the program is definitely the key to body transformation. There are no shortcuts. Thx for stopping by Colleen!

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