5 Ways to ENERGIZE Your Fit Lifestyle and Lose Weight

What's stopping you from ramping up and maintaining the ENERGY to GET FIT and LOSE WEIGHT for good?   Get yourself going with these 5 easy tips:

1. Eat Smarter, Not Less and Less.  Starving yourself to lose weight will not work long-term.  You will ultimately gain more weight than you previously lost.  You don't have to ever go hungry and you shouldn't want to!   Eat real food to get real energy and endurance for your tough days.

2. Find Your Strength Workout and Daily Activity Groove.  Do what you love and you are more likely to continue it for life.  Doing something you hate just drains your will and energy.   Who wants that?!  Yes, you MUST do regular strength training to get lean and keep the weight off.   

3. Exercise with Others.  Who is your social support to help you reach your goals?   A friend, spouse, workout buddy or trainer?  Don't try to do it alone.  Research has proven the great energy you get from positive support.

4.  Snacks.  The snacks you eat between main meals are very important.  Eating too many fat-filled, low-nutrition snacks between meals can blow a hole in your meal plan.  Plan what you eat daily to keep your energy going all day.

5. Get Started Now, Don't Put It Off!  Nothing will change unless you start making changes.....

If you want to take your workouts to a higher level and blowtorch body fat, my FREE Bodyweight Metabolic Fat Burner Workouts are what you need. There are 3 levels: Bodyweight 200, 300 and 500. Start at the level you can handle.

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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