Client Fitness Question Of The Week, 9

For those of you who need to spice up your workouts and break out of the same old routine, read this Q & A.

Client Q: I need to change the order of my workouts because I'm getting bored. Does it matter and what can I do to break out of my boredom?



Mark's A: You may need to shorten your workouts. You'll get more "bang for your buck" with shorter, more intense workouts (like 45 minutes instead of 1.5 hours). Try mixing in your cardio between sets of weight lifting (including body weight exercises). This method is a proven fat-burner especially if you do circuit weight training.

Good cardio exercises to use between weight lifting sets are mountain climbers, jumping jacks, jumping rope, burpees and run-in-place. Thirty to 45 minutes is all you need for this type of workout.

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
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Rapid Fat Loss and Six Pack Abs



Comments

  1. Ya know, sometimes the best thing to do is to complete change it up. Personally, i have fund that I become bored when my body reaches the point that the improvement is out weighted by the effort. Totally change it, use completely diffent machines, reverse the order. What ever your aerobic workout is, change. If you run, spin for a month, don't, try are aerobics. This will excite your body and additude

    ReplyDelete
  2. Thanks for the comment Richard! Sometimes it doesn't hurt to change up the routine every week. Whatever it takes to keep it going....

    ReplyDelete

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About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.


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