Focus On Fat Loss, Not Weight Loss

I saw another television ad talking about losing weight. There's nothing wrong with losing weight if its done in the right way. Quick weight loss schemes don't work because your body composition (less fat, more lean mass) can't change that fast.

If you lose 15 pounds in 10 days using severe calorie restriction and no exercise, just about all of that weight loss will be lost muscle mass. You need to increase your lean mass to permanently speed up your metabolism.

Since the fat-burning process takes longer, you won't see commercial weight loss programs touting fat loss. Fat loss will give you the permanent body changes that you want.

Understand that as you build muscle, your weight may even go up a little at first, but your inches (fat loss) WILL go down (looser fitting clothes are an excellent indication of change).

Your body may be changing but the scale might not show it yet. Take your circumference measurements (neck, chest, arm, waist, hips, etc) and body fat percentage every month or so to track your progress. IF YOUR BODY IS SHRINKING, YOU ARE SUCCESSFUL (Lean and Tone)!

Don't let the publicity of commercial weight loss programs deceive you! FAT LOSS IS MORE IMPORTANT THAN WEIGHT LOSS. RESEARCH HAS PROVEN THAT EXCESS BODY FAT (ESPECIALLY ABDOMINAL FAT) IS A PRE-CURSOR TO DISEASES SUCH AS CANCER.

At My Fitness Hut, I have designed all of my exercise programs based on a Fat Blaster Athletic Training System. There is not a better or faster way to sculpt your body. You also get superior heart health. Research and my personal experience backs this up.

Interval cardio sessions and circuit weight training (including bodyweight exercises) burn fat like crazy!


Just look at an athlete's body. You don't have to be an athlete to train like one. Actually, everyone is an athlete. Also, there are varying degrees of athletic training---some techniques are more intense than others.

Do you want to:
  • Eat Better to be Healthier, Burn More Fat and Lose Permanent Weight?
  • Have Your BEST Looking Body Naked or in Smaller-Sized Clothes?
  • Feel Better than You have Felt in Months or Years?
  • Have the Energy to Accomplish Your Daily Goals?

Be sure and register for my FREE 3-Step Fix-Your-Diet-Now Plan

I will coach you to transform your body and its definitely not just about weight loss.  You will learn what it takes to change your eating habits and lifestyle and start remaking your body a healthy, energized and lean fat-burning machine!

Mark Dilworth, BA, PES


About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.