Top Holiday Eating Tip

You will hear many holiday eating tips from now until the end of December.

Here is a top holiday eating tip for any season of the year:

Eat your calories! We tend to drink more of everything during the holidays.

Drinking sugary drinks and alcohol can really pack on the pounds quickly. Drink mainly water and unsweetened drinks like tea.

Eat your calories. Chew your food slower. One quick way to "blow a hole" through your meal plan is to drink too many empty calories contained in drinks like sodas, sugared fruit juices and designer coffees. These are empty calories because they do very little to keep you full (satiety) and you end up wanting and eating more!

I have more holiday eating tips for you. Just download my FREE book, "Holiday Eating Tips For Weight Management," now!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs


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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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