FOCUS ON: What You Eat.....And How Much, #9

GET THE NUTRITION YOU NEED MAINLY FROM FOOD! SUPPLEMENTS ARE JUST THAT----SUPPLEMENTS......

If you are depending on weight loss supplements to lose weight, you will be disappointed. Research has proven that these supplements have no long-term benefit.

Also, some of these supplements could be harmful to your health. Burn fat and lose weight with hard work through a well designed fitness and nutrition program--AND PATIENCE. There are no shortcuts to long-term fitness and health!

What about the safety of the dietary supplements (pill, powder or fluid) you are taking? Check out the "Generally Regarded As Safe" (GRAS) list published by the U.S. Food and Drug Administration. Also, consult with your doctor and always follow the instructions on the label when taking any dietary supplement. There are no guarantees but you are smart to do as much research as possible.

The supplements I recommend: multivitamins, fish oil, flaxseed/flax oil, omega 3s and omega 6s----these all relate to improving your health and not building your lean body!

Keep your FOCUS.....see ya tomorrow for the last article in this series! Next up.....FOCUS ON: My Fitness Hut's Top 100 Fitness and Nutrition Tips!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Program and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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