Burn Body Fat without Fat Burn Supplements

You can burn body fat without spending money on fat burn supplements. These supplements either do not work or will only give you a short-term boost at best. Some of these supplements could harm your health!


Here are 4 ways to burn more body fat and lean out your body:

1. Make frequent changes to your workout program. Here are some examples:

---vary the workout intensity, repetitions and rest periods
---change the duration of your workouts
---change your exercise routine (try new exercises) every 1-2 weeks
---use different methods such as supersets, circuits and blasts
---use very little machine weight exercises and cardio machine routines (machines do too much work for you)

You don't have to workout for hours per session to get huge fat loss results! Shorten your weight training workouts to 50 minutes or less and ramp up the intensity. Shorten your interval cardio workouts to 20 minutes. Research has proven that short bursts are very effective fat burners.

Do as many compound strength exercises (with weights or bodyweight) standing up as possible. These types of exercises work major muscle groups and many times are full-body strength exercises. Squats, deadlift, lunges, standing bentover rows, squat-to curl-to press and bench press are great examples. Full-body core exercises like planks and side planks work well also. Spend less time posing on "mirror exercises" like bicep curls, calf raises and tricep extensions.

2. Shorten and intensify your interval cardio workout. Too many long, slow cardio sessions wastes time and eats away at your muscle mass. Short, intense interval cardio sessions also burn more fat and calories during and after your workout.

Some examples of good interval cardio exercises are:

--sprints on the ground (flat or incline)
--jumping jacks
--squat jumps
--stair stepper
--bodyweight exercises

3. Make needed changes to your eating habits! Its possible to have layers of fat on top of your muscles. Eat whole, natural foods. And, track your calories in a journal until you have a good idea of how you need to eat to burn fat.

Don't ruin great workouts by eating bad food with a million calories.

It will be easier to eat right if you plan your meals for the week. And, instead of eating out during the day, pack your food. This will protect you from binge eating and haphazard eating (i.e. grazing).

4. Take your fat loss to a higher level with jump (plyometric) exercises and workouts.

If you're having trouble sculpting your butt, hips and thighs, try more plyometric training. Plyometric workouts are advanced workouts. You need to perfect jumping and landing techniques or you will injure yourself. And, if you have knee and low back problems, high-speed plyometric training is not for you.

Effective fat burners are jump rope, squat jumps, lunge jumps, depth jumps, jumping jacks, tuck jumps, side-to-side hops and front-to-back hops.

Do you want to:
  • Eat Better to be Healthier, Burn More Fat and Lose Permanent Weight?
  • Have Your BEST Looking Body Naked or in Smaller-Sized Clothes?
  • Feel Better than You have Felt in Months or Years?
  • Have the Energy to Accomplish Your Daily Goals?
Be sure and register for my FREE 3-Step Fix-Your-Diet-Now Plan

I will coach you to transform your body and its definitely not just about weight loss.  You will learn what it takes to change your eating habits and lifestyle and start remaking your body a healthy, energized and lean fat-burning machine!

Mark Dilworth, BA, PES

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.