10 Fat Loss Tips to Transform Your Body to Lean

If you are restarting your exercise program this January, you need to know about fat loss and how to get it done....


Here is an excerpt from the report:

There is a flood of information about weight loss out there in the marketplace. Some of it is just garbage. A general rule for you to follow with regard to weight loss is this: Don’t waste your money if the program offers a quick solution to your weight problem! Why? Because what you need is the permanent solution to your weight problem.

A permanent solution takes hard, smart work and sacrifice on your part. Human nature always seeks the path of least resistance. So, you can see why commercial weight loss programs promote things such as “in 2 weeks….” The promotion may be partially true, but what they don’t tell you is the most critical part of the fitness equation: fat loss is the key to permanent weight loss.

Changing your body's composition takes time (more muscle mass, less fat mass)! Don't expect fat burn supplements to do it for you. And, you can't be a "weigh scale junkie" (worried too much about weight loss).

If you're burning fat and building muscle, your body will eventually change permanently (if you consistently exercise). That's why a lifetime commitment to fitness is important. That way, it won't matter how long it takes for you to reach your goals---YOU'VE MADE THE COMMITMENT!

I overheard a fat loss conversation at the store one day. It didn't surprise me how the conversation ended.


I hardly ever shop for clothes longer than 30 minutes at a time. I already know what I'm going to buy before I go shopping. Today was no different, except that I overheard this conversation between father and son shopping for jeans.

The conversation went something like this:

Son - "I used to have to buy size 40 waist jeans two years ago...."

Father - "Wow, what did you do, starve yourself?"

Son - "No, not really, I just stopped eating junk." "I started to grill and bake my meats and stopped putting salad dressing on my salads." "Just things like that....."

He went on to say, "I was never hungry, I guess I just started eating right." He had a satisfied look on his face.

Father - "Yeah, I guess that sounds about right." "People say you do lose weight when you eat right."

It took every thing within me to not say a word to them....I just smiled and thought: that's what personal trainers say to people every day! Its refreshing to hear people talk about eating right and receiving the health and fat loss benefits.

I didn't hear the son say anything about exercising. A big part of you achieving total health and fitness is to regularly exercise with weight and cardio training. Building muscle mass and burning fat will help you to not regain the weight you do lose (i.e., prevent yo-yo weight loss and regain).

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!  There are 3 levels:  beginner, intermediate and advanced.  Start at your level.

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.