Mountain Climbing Requires Core Strength

If you want to be a mountain climber, you need massive amounts of core strength and muscle endurance....so says my friends Brian and Jackie, who finished successfully climbing to the summit of Mt. Ranier! I'm not going to argue with them! I'm impressed---congrats, you two!



All movement begins with the core and many injuries can be traced to a weak core area. WE KNOW THE SAYING---YOU'RE ONLY AS STRONG AS YOUR "WEAKEST LINK." Well, this saying definitely applies to your body. Many people work certain favorite body parts when exercising. In and of itself, this is not a bad thing. But for your training to be effective, you should focus training your "weak links" first while also training the other body parts as well.

For many, the "weakest link" is the core. Weak cores lead to back and other related trunk injuries. Others have weak opposing muscle groups. An example would be having strong triceps but weak biceps, or strong chest muscles but weak back muscles.

Another problem for many is not stretching all muscle groups, which will give you an unbalanced physique and poor posture. This leads to injuries. So, what's the solution? Do full body strength workouts, which will include core strength exercises and total body flexibility exercises. This way your workouts will focus on your "weak links" while training the other parts of your body.

Oh yeah, Brian and Jackie also talked about the importance of doing cardio exercise!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
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About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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