10-Minute Workouts On-the-Go

Are you "on-the-go" this week? Take my free 10-Minute Fat Burning Workout with you and stay on track. Pack up your gym bag, dumbbells, medicine ball, swiss ball and be ready to exercise when you get a chance. Here are some more tips:

1. Working out at your office, at the park, at the lake or neighborhood obstacle trail are all good places to fit in one or two 10-minute workouts.

2. You could do two 10-minute workouts during your kid's team practice. Why sit around for 1-2 hours watching kids practice? Take advantage of the dead time and do your own workout.

3. Skip your afternoon frappuccino during work break and do a 10-minute workout.

4. You fill in the blank of when to fit in a 10-minute workout. Afterall, its up to you.

One reason to "exercise on-the-go" is that it takes away the "excuses" at the end of the day, "I'm too tired to workout" or "I don't have time to workout." The truth is that you have plenty of time during the day to get in your exercise!

Get in your workout today!

Download your FREE 10-Minute Fat Burning Workouts now!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.