Stomach Fat and Butt Fat Warning

Okay, I know you don't want stomach fat or butt fat! And, you don't want too much body fat. The fact remains that too many people are carrying around too much stomach fat, butt fat and overall body fat. All locations of fat show up on your body if you're overweight or obese.  Check out this short video:

According to the International Journal of Obesity (and many other sources), butt fat is healthier than stomach fat. Their research shows that stomach fat increases risks of heart attack, stroke, diabetes and premature death.

Women tend to carry too much fat on the butt, hips and thighs while men tend to carry too much stomach fat. The research showed that women with more butt fat/thigh fat than stomach fat have better blood sugar levels, blood fat control and slower fat turnover (prevents inflammation and promotes metabolic health).

So, my challenge to you is to start burning more body fat to make your body healthier. This will give you the best chance to live a longer, healthier life. And, you will have a better self image.

There are no secrets as to how to lean and tone your body.

1. First and foremost, don't ever try a quick weight loss fad diet! If you do, you are setting yourself up to gain more weight than you lose (interpreted yo-yo dieting).

2. Second, adopt the mindset of starting and maintaining healthy eating patterns and exercising regularly. This might sound boring but it will work to lean and tone your body in the longterm.

3. You won't burn your stomach fat by doing 1000 ab curl ups. You will burn your gut fat by eating less foods like sugars, processed foods and saturated fats and eating more foods like fresh fruits, vegetables and lean meats.

4. You will burn more total body fat faster by doing high intensity workouts such as full body circuit weight training, jump training and fast-paced cardio sessions (such as sprint intervals). You don't have to workout this intensely all the time (3-4 days a week is plenty). Workout at a slower pace on the other days. Eat right most of the time.

5. The time to start burning fat and losing weight is now! If you've been inactive, start walking today and build up to a regular exercise routine. Its very simple. Just make the commitment.

If you want to take your workouts to a higher level and blowtorch body fat, my FREE Bodyweight Metabolic Fat Burner Workouts are what you need. There are 3 levels: Bodyweight 200, 300 and 500. Start at the level you can handle.

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.