My Monday Fat-Burning Interval Cardio Workout

This is my fat-burning cardio workout today....just keep it interesting...you don't have to do treadmill or elliptical cardio every time out! Change up your cardio often and you'll see more progress....

So, here is my 20 minute interval cardio workout today:

--Jump rope, fast, 1 minute
--Walk 1 minute
--Mountain climbers, fast, 30 seconds
--Walk 30 seconds
--Jumping Jacks, fast, 1 minute
--Walk 1 minute
--Run-In-Place, fast, 30 seconds
--Walk 30 seconds
--Bodyweight Jump Squats, fast, 15 seconds
--Walk 1 minute

Repeat this circuit 2 more times.

This type of workout will get the job done folks! And, you can do it anywhere, anytime!

Burn more fat by working out smarter, not harder!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
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